by Pik Chu Wong | Jan 7, 2019 | TYS Updates
We invite you to join us in TYS’s 60 Day Yoga Challenge to #CommitToYou! Start 2019 by committing to you and your self-care, and making your physical, mental, and spiritual health a priority. When you commit to YOU, you are building a strong foundation for yourself,...
by Pik Chu Wong | Jan 1, 2019 | TYS Updates
One of the most important things prior to opening The Yoga Studio in September of 2010 was to design and create our logo, the symbol that represents who and what we stand for. I remember staring at a blank sheet of paper wondering where and how I should begin. I took...
by Briant Sarris | Nov 1, 2018 | TYS Updates
What is Kids’ Aerial Yoga? This is the chance for our younger students (ages 9 – 12) to discover yoga through the aerial playground! After all, kids grow up climbing, swinging, and jumping and loving it! This a place for kids to enjoy (literally) hanging out, working...
by Jain Wang | Oct 1, 2018 | TYS Updates
Leaving your worries and “to do” lists at the door, the restorative practice offers a retreat from the outside world. We invite you to surprise yourself with the gift of how relaxed you can actually feel. The poses are held for several minutes working to...
by Alyssa Prettyman | Sep 1, 2018 | TYS Updates
What are therapy balls? Therapy balls are, quite simply, grippy rubber balls of all shapes and sizes that you can use to access deep tissue release and self massage all over your body. How is this different from getting a massage or foam rolling? When it comes to foam...
by Ariana Brandao | Jul 1, 2018 | TYS Updates
Happy Feet, Happy Heart by Ariana Brandao As we continue to feel changes in the season, here are reflective poetic thoughts on the many reasons to spend an extra few moments thinking about our relationship with our feet. Root, Ground, Drive; like a tree a house a...
by Pik Chu Wong | Jan 10, 2018 | TYS Updates
New Year’s greeting from The Yoga Studio. Back in January of 2014, I shared through our newsletter my thoughts on New Year’s resolutions. I mentioned how most New Year’s resolutions last only a few weeks. I also shared the key to sticking to your resolution is...
by Alyssa Prettyman | Dec 1, 2017 | TYS Updates
In the past 3 months, I moved my whole life across the country. I wouldn’t say it was graceful or perfect – but what in life is really? One thing I noticed during the time of the transition, where my to-do list for one month was longer than the entire...
by Yvonne Law | Jun 8, 2017 | Traditional Yoga, TYS Updates
I had the opportunity to chat with Bri, one of our teachers at The Yoga Studio, and got to sit down and learn more about the impact yoga has had on her life. How were you first introduced to yoga? I was introduced to yoga in 2009 because it was a free program at my...
by Pik Chu Wong | Apr 28, 2017 | TYS Updates
If I ask you the question of what moves your blood through your circulatory system, your answer likely would be your heart. Let’s ponder that answer for a moment. If our heart is solely responsible for moving our blood through our circulatory system, then something...
