by Natosha Wengreen | Mar 7, 2017 | Traditional Yoga, TYS Updates, Workshops
When I think of Partner Yoga I think of Yoga Together because of the building of personal relationships that results from practicing Yoga together. So what is Partner Yoga? It’s the Yoga practice that brings people together through movement. play, breath, touch and...
by Yvonne Law | Jan 27, 2017 | TYS Updates
Today in the digital age it is easy to eschew paper-and-pen planners, datebooks, and lists for apps on our smartphones. In the same way my planner in college outlined every last assignment, appointment, meeting, and social event, my smartphone held every detail of my...
by Pik Chu Wong | Jan 1, 2017 | TYS Updates
So what are you doing this New Year’s Eve? Watching the ball drop over Times Square or looking for a party to attend? For many of us, the typical New Year’s celebration can feel like old hat after a while. As time passes, we tend to look for different ways to...
by Pik Chu Wong | Dec 1, 2016 | TYS Updates
The only constant we have in our lives is CHANGE. If you have been practicing at our studio you undoubtedly have noticed the many changes in our shopping center. When I first heard about a diner-style fast food restaurant moving into the space next to us I was...
by Yvonne Law | Oct 22, 2016 | TYS Updates
One year ago, in the company of thousands of other people, I sent a lantern up into the sky during a beautiful, surreal lantern festival. That day I wrote a lot on the thin white paper of the lantern with my thin black marker – mostly fears, some anxieties and...
by Yvonne Law | Sep 1, 2016 | TYS Updates
While watching a TV series recently, one of the fictional characters uttered a drop of wisdom during an athletics meet: “To truly have fun, you need to have strength.” Of course, yoga is not a sport and my practice is not a game – but in some ways I...
by Yvonne Law | Jun 30, 2016 | TYS Updates
How often do you find yourself saying or thinking the words, “I don’t have time for ____” – the blank being things that you want to do, things you need to do, or things that you used to love doing? If you don’t say this, you might be one...
by Yvonne Law | Apr 1, 2016 | TYS Updates
When the season changes from winter to spring, it’s easy to look at the rebirth happening in nature all around us and mirror that into our own lives. Whether it’s literally seeding a garden in the backyard or cleaning the house to reduce clutter and...
by Jennifer Rhodes | Mar 1, 2016 | TYS Updates
My yoga journey did not start as a revelation; my background is not what I call “spiritual”. My dad is a pharmacist and I have a marketing degree. We did not eat kichiri and cleanse every season and we did not sit and find quiet spaces to find “answers”. I...
by Yvonne Law | Feb 1, 2016 | TYS Updates
Now that we are at the end of January, you’ve probably heard any number of people in your life – friends, family, coworkers, or that stranger you struck up a conversation with at the grocery store – mention new goals that they’ve set for...
