by Yvonne Law | Jun 8, 2017 | Traditional Yoga, TYS Updates
I had the opportunity to chat with Bri, one of our teachers at The Yoga Studio, and got to sit down and learn more about the impact yoga has had on her life. How were you first introduced to yoga? I was introduced to yoga in 2009 because it was a free program at my...
by Yvonne Law | Jan 27, 2017 | TYS Updates
Today in the digital age it is easy to eschew paper-and-pen planners, datebooks, and lists for apps on our smartphones. In the same way my planner in college outlined every last assignment, appointment, meeting, and social event, my smartphone held every detail of my...
by Yvonne Law | Oct 22, 2016 | TYS Updates
One year ago, in the company of thousands of other people, I sent a lantern up into the sky during a beautiful, surreal lantern festival. That day I wrote a lot on the thin white paper of the lantern with my thin black marker – mostly fears, some anxieties and...
by Yvonne Law | Sep 1, 2016 | TYS Updates
While watching a TV series recently, one of the fictional characters uttered a drop of wisdom during an athletics meet: “To truly have fun, you need to have strength.” Of course, yoga is not a sport and my practice is not a game – but in some ways I...
by Yvonne Law | Jun 30, 2016 | TYS Updates
How often do you find yourself saying or thinking the words, “I don’t have time for ____” – the blank being things that you want to do, things you need to do, or things that you used to love doing? If you don’t say this, you might be one...
