by Yvonne Law | Apr 1, 2016 | TYS Updates
When the season changes from winter to spring, it’s easy to look at the rebirth happening in nature all around us and mirror that into our own lives. Whether it’s literally seeding a garden in the backyard or cleaning the house to reduce clutter and...
by Yvonne Law | Feb 1, 2016 | TYS Updates
Now that we are at the end of January, you’ve probably heard any number of people in your life – friends, family, coworkers, or that stranger you struck up a conversation with at the grocery store – mention new goals that they’ve set for...
by Yvonne Law | Oct 15, 2015 | TYS Updates
Yoga provides numerous opportunities for developing focus. Practicing drishti requires finding a point of focus for the eyes. Applying dharana, single-pointed attention, helps quiet chattering in the mind. Pratyahara, withdrawing the senses, can allow for enhanced...
by Yvonne Law | Sep 1, 2015 | TYS Updates
Let’s take a moment to find gratitude for the abundances in our lives. Your list does not have to be long – it can be as simple as being grateful for your life journey; your communities – friends, family, passions; your yoga practice. Taking an extra...
by Yvonne Law | Jul 30, 2015 | TYS Updates
[vc_row][vc_column][vc_column_text]As the summer rolls into August, we near the time of the year when many of us or people close to us – children, friends, parents, and colleagues – get ready to go back to school. You can also look at your yoga practice...
