by Alyssa Prettyman | Sep 1, 2018 | TYS Updates
What are therapy balls? Therapy balls are, quite simply, grippy rubber balls of all shapes and sizes that you can use to access deep tissue release and self massage all over your body. How is this different from getting a massage or foam rolling? When it comes to foam...
by Alyssa Prettyman | Dec 1, 2017 | TYS Updates
In the past 3 months, I moved my whole life across the country. I wouldn’t say it was graceful or perfect – but what in life is really? One thing I noticed during the time of the transition, where my to-do list for one month was longer than the entire...
