by Jain Wang | Oct 1, 2018 | TYS Updates
Leaving your worries and “to do” lists at the door, the restorative practice offers a retreat from the outside world. We invite you to surprise yourself with the gift of how relaxed you can actually feel. The poses are held for several minutes working to...
by Jain Wang | Jun 1, 2015 | Traditional Yoga
We have many active and strong classes at TYS® for individuals who are seeking a sweaty, powerful practice, but there are many benefits to including a gentle or restorative yoga class in your weekly schedule. This month Jain is sharing with us about these two styles...
