by Yvonne Law | Jul 30, 2015 | TYS Updates
[vc_row][vc_column][vc_column_text]As the summer rolls into August, we near the time of the year when many of us or people close to us – children, friends, parents, and colleagues – get ready to go back to school. You can also look at your yoga practice...
by Pik Chu Wong | Apr 9, 2015 | Traditional Yoga, TYS Updates
According to the calendar, we just entered into the season of spring. Spring is a time of renewal. It is a time when we are in transition from the dark winter forces and moving into lighter energies. When we think of spring, what comes to mind is rebirth. Flowers and...
by Alice Trieu | Mar 20, 2015 | TYS Updates
The class has a strong tie to traditional yoga asanas. Here, single leg standing pose can be challenging for many of us; working on balance and strength of the hips while one leg is standing and one leg is floating in mid air. The hammock serves as a prop like a block...
by Ellen Lovelace | Feb 13, 2015 | TYS Updates
Do you struggle to figure out the best way to eat? Does all the nutrition “noise” result in confusion and making what you realize are some less-than-terrific food choices? The fact is, eating real food does not have to be complicated. And a whole foods diet provides...
by Pik Chu Wong | Jan 7, 2015 | TYS Updates
Happy New Year to you and your family. May 2015 be a safe, healthy and prosperous year for you. Like the previous years, we do not approach the New Year with a challenge, instead we want to help you cultivate a consistent practice that offers “Transformation Through...
by Pik Chu Wong | Dec 1, 2014 | TYS Updates
It has became an annual tradition for us to start the New Year GIVING with a day of free classes. Our volunteers are offering their time and loving energy to help you start your New Year with Yoga!!! The gift of giving on New Year’s Day is our belief that...
