Why We Offer Traditional Yoga and Aerial Yoga … 

During my high tech days I had one high level manager who always reminded us “Remember your roots.  Remember who you are and where you came from” each time we left to represent our company.  That statement is the reason why we offer both Traditional Yoga and Aerial...

Simple Stories but Profound Messages

One of the most simple but profound lessons I learned from my high-tech days was a lesson learned from a very high level manager at HP.  I asked him one day how he could so easily understand a complex situation and break it down into simple and easy to understand...

Does Water Have Memory?

Last month we duplicated an experiment at home, based on a documentary we saw about water.  A lot of new research supports the idea that water has memory. It can retain an “imprint” of energies to which it has been exposed to, such as music, words or even the energy...

Silver Linings

If someone asked you to name one hundred things in the room that were red, you might start noticing all the little bits of red around you: a lanyard for a convention badge, a DVD box, red binding for a book, the label on a bottle of Tylenol, or the lettering on a...

Why do you do Yoga?

We all have our reasons in why we do Yoga.  What initially brought us to our mat can be a doctor’s order, a Groupon deal or even a friend.  Regardless of how we find ourselves in the class room we continue to practice due to reasons of our own.  I think it is...