by Pik Chu Wong | Jan 8, 2013 | TYS Updates
Happy New Year to you and your family! A friend and I were chatting on New Year’s Day, she asked why is it that I never offer a 30 Day Yoga Challenge. The answer was simple, I don’t believe in it. I don’t believe in being challenged to go to a Yoga class. I do...
by Pik Chu Wong | Dec 13, 2011 | TYS Updates
As a child I was taught to keep the “good energy” flowing. What my parents meant was help or give to those in need and you will be rewarded with the same kindness and gratitude. The same concept has been expressed in other ways, “give and thou shall receive”, “good...
by Pik Chu Wong | Nov 9, 2011 | TYS Updates
Thanksgiving is not just a holiday we celebrate one day a year, but a practice we can take with us every day. Although we are thankful, we may not always remember to express it, so it is nice to have Thanksgiving Day to remind us. Last year we started a tradition...
by Pik Chu Wong | Sep 9, 2011 | TYS Updates
It is hard to believe it’s almost been a year since we opened our doors on Sept 27th. In just one short year we have made it on TV news, national and local newspapers, a TV talk show, became a San Jose Small Business Development Center 2010 success story and most...
by Pik Chu Wong | Aug 8, 2011 | TYS Updates
Summer time always reminds us of vacations, either taking one or remember one longingly. There are many studies supporting the benefits of vacation such as: Living longer, being happier, improving sleep, improving productivity and solving problems. When I look at...
by Pik Chu Wong | Jun 6, 2011 | TYS Updates
Over the years, I have noticed yoga classes thin out during the summer months. Although I realize people tend to be active outdoors and travel more during the summer months I still find it a bit puzzling. I am not pondering over this because I want my own studio to be...
