by Alice Trieu | Sep 14, 2015 | TYS Updates
If you have trouble getting into a full Lotus pose, try this deep 6 lateral rotator stretch. This group of muscles are deep in the buttock area. The most popular muscle, piriformis, due to its relationship to sciatic nerve. Here, I am using blocks to work on Lotus...
by Alice Trieu | Mar 20, 2015 | TYS Updates
The class has a strong tie to traditional yoga asanas. Here, single leg standing pose can be challenging for many of us; working on balance and strength of the hips while one leg is standing and one leg is floating in mid air. The hammock serves as a prop like a block...
