by Pik Chu Wong | Jan 10, 2018 | TYS Updates
New Year’s greeting from The Yoga Studio. Back in January of 2014, I shared through our newsletter my thoughts on New Year’s resolutions. I mentioned how most New Year’s resolutions last only a few weeks. I also shared the key to sticking to your resolution is...
by Alyssa Prettyman | Dec 1, 2017 | TYS Updates
In the past 3 months, I moved my whole life across the country. I wouldn’t say it was graceful or perfect – but what in life is really? One thing I noticed during the time of the transition, where my to-do list for one month was longer than the entire...
by Yvonne Law | Jun 8, 2017 | Traditional Yoga, TYS Updates
I had the opportunity to chat with Bri, one of our teachers at The Yoga Studio, and got to sit down and learn more about the impact yoga has had on her life. How were you first introduced to yoga? I was introduced to yoga in 2009 because it was a free program at my...
by Pik Chu Wong | Apr 28, 2017 | TYS Updates
If I ask you the question of what moves your blood through your circulatory system, your answer likely would be your heart. Let’s ponder that answer for a moment. If our heart is solely responsible for moving our blood through our circulatory system, then something...
by Natosha Wengreen | Mar 7, 2017 | Traditional Yoga, TYS Updates, Workshops
When I think of Partner Yoga I think of Yoga Together because of the building of personal relationships that results from practicing Yoga together. So what is Partner Yoga? It’s the Yoga practice that brings people together through movement. play, breath, touch and...
by Yvonne Law | Jan 27, 2017 | TYS Updates
Today in the digital age it is easy to eschew paper-and-pen planners, datebooks, and lists for apps on our smartphones. In the same way my planner in college outlined every last assignment, appointment, meeting, and social event, my smartphone held every detail of my...
