Yoga provides numerous opportunities for developing focus. Practicing drishti requires finding a point of focus for the eyes. Applying dharana, single-pointed attention, helps quiet chattering in the mind. Pratyahara, withdrawing the senses, can allow for enhanced relaxation and self-awareness by focusing inward. Maintaining focus throughout a yoga class can be challenging, but taking these same principles of focus and using them in daily life can be an even greater challenge.

I’ve always taken pride in my multi-tasking abilities and busy schedule of projects, hobbies, and activities. However, I’m slowly realizing I don’t need to accomplish so much to feel successful. In fact, it’s the simple things that bring an overwhelming sense of joy and success. There will always be challenges but now I’m more aware of how my focus determines my sense of success and fulfillment.

When faced with challenges of productivity I try to keep these ideas in mind to focus my energy and attention:

Slow down and simplify. It might seem counter-productive to slow down but it has made me more mindful and present in all aspects of life.
Do one thing at a time with full attention. When I’m fully engaged in a single activity I don’t miss the chaos of multi-tasking. Instead, I’ve found a new sense of accomplishment in being completely present.
Turn everyday occurrences into moments of awareness. By identifying occasions of gratitude, I’m more aware of the beautiful and joyful moments as they occur.
We all have aspects in our lives that demand our undivided attention. The challenge is to see them as opportunities to focus and reap the benefits of an enhanced awareness of self, success and fulfillment.

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