New Year’s greeting from The Yoga Studio.
Back in January of 2014, I shared through our newsletter my thoughts on New Year’s resolutions. I mentioned how most New Year’s resolutions last only a few weeks. I also shared the key to sticking to your resolution is through love, self-love. I wrote, “It is love that awakens the desire to make a change. It is also love that fuels the desire… and keeps the change permanent.” This message triggered some feedback from students, who shared with me how a New Year’s Yoga Challenge helped them discover Yoga. I loved their stories and have been slowly processing their words. I truly believe everyone can benefit from Yoga. It is more important for us to help as many people as possible to discover Yoga and pay less attention to how they end up on a mat. Once someone has experienced Yoga, a journey of self-discovery begins.
I am happy to announce our 2018 Yoga Challenge, with more details will be coming soon. This challenge is meant to both inspire as well as to encourage someone to try Yoga and keep up with it for the duration of the Challenge. It doesn’t mean you have to practice Yoga poses each day, but it does mean you have to do something Yoga related each day. The prizes will be announced, and they should provide the extra incentive needed. 🙂