According to the calendar, we just entered into the season of spring. Spring is a time of renewal. It is a time when we are in transition from the dark winter forces and moving into lighter energies. When we think of spring, what comes to mind is rebirth. Flowers and plants start to cultivate new life. Animals give birth to young ones.

In Northern California, we have not made a drastic transition from dark, cold days to the warm, sunny weather. Our spring season started earlier than most of the country. Nevertheless, you can still use this time to start letting go of what no longer serves you physically, energetically and spiritually and bring in anew those practices that will satisfy your soul.  A few suggestions that may help you:

• Renew your commitment or balance your yoga practice. If you regularly practice yang styles of yoga (Vinyasa, Level II Aerial, Hot Yoga, Ashtanga, etc) to generate heat in the body, introduce some yin or gentle practices. Or use your yoga practice to detoxify the body of any toxins that you stored during the winter.
• Cleanse your body by changing your diet. During the fall and winter, we eat heavier comfort foods. In the spring, foods are lighter. They help refresh and hydrate the body. Start eating artichokes, asparagus, walnuts, apricots, strawberries and avocadoes.
• Open yourself to new possibilities. Find something joyful that you always wanted to do and develop a plan to make it happen. Trust your heart in setting your intention and give that intention your attention and love.
• Build community. In winter months, we tend to keep indoors and stick to ourselves. Spring is a great time to connect to those around you. Consider volunteering at a local non-profit or joining a community project.  By giving to others, you will always get something more in return.

 

Cindy’s classes for the month of April will focus on the theme of renewal. If you would like to practice with Cindy at TYS® and hear more of her thoughts, she teaches a Vinyasa class at noon every Wednesday at our studio.