Starting 2015 Giving

It has became an annual tradition for us to start the New Year GIVING with a day of free classes.  Our volunteers are offering their time and loving energy to help you start your New Year with Yoga!!!  The gift of giving on New Year’s Day is our belief that...

Why We Offer Traditional Yoga and Aerial Yoga … 

During my high tech days I had one high level manager who always reminded us “Remember your roots.  Remember who you are and where you came from” each time we left to represent our company.  That statement is the reason why we offer both Traditional Yoga and Aerial...

Simple Stories but Profound Messages

One of the most simple but profound lessons I learned from my high-tech days was a lesson learned from a very high level manager at HP.  I asked him one day how he could so easily understand a complex situation and break it down into simple and easy to understand...

Does Water Have Memory?

Last month we duplicated an experiment at home, based on a documentary we saw about water.  A lot of new research supports the idea that water has memory. It can retain an “imprint” of energies to which it has been exposed to, such as music, words or even the energy...

Silver Linings

If someone asked you to name one hundred things in the room that were red, you might start noticing all the little bits of red around you: a lanyard for a convention badge, a DVD box, red binding for a book, the label on a bottle of Tylenol, or the lettering on a...

Why do you do Yoga?

We all have our reasons in why we do Yoga.  What initially brought us to our mat can be a doctor’s order, a Groupon deal or even a friend.  Regardless of how we find ourselves in the class room we continue to practice due to reasons of our own.  I think it is...

FREE Aerial Classes

Love Aerial? How about “FREE” Aerial?  As part of my Aerial Teacher Training each trainee has to teach a one hour Aerial class.  This is a great opportunity to try out Aerial Yoga with some up and coming super talented teachers.  In the past we used the...

Do It for Love …

Happy New Year to you and your family!  A friend and I were chatting on New Year’s Day, she asked why is it that I never offer a 30 Day Yoga Challenge.  The answer was simple, I don’t believe in it.  I don’t believe in being challenged to go to a Yoga class.  I do...

Transitioning Into Winter …

I was recently talking to Clarkia Van Schravendijk, who is studying to be a Yoga instructor, about how Yoga can help transition the body through the different seasons.  She has graciously written the following article for me to share with you all. Namaste, Pik Chu...