If you have trouble getting into a full Lotus pose, try this deep 6 lateral rotator stretch. This group of muscles are deep in the buttock area. The most popular muscle, piriformis, due to its relationship to sciatic nerve. Here, I am using blocks to work on Lotus preparation. Over time, you will find ease and comfort while in Lotus. If you haven’t try this with me, you can practice on your own as well. Once you are setup, then hold for 5 breaths folding forward, then another 5 breaths to the side where you are facing directly above the top foot. Happy stretching.
We have many active and strong classes at TYS® for individuals who are seeking a sweaty, powerful practice, but there are many benefits to including a gentle or restorative yoga class in your weekly schedule. This month Jain is sharing with us about these two styles of yoga and what they can do for you.
The gentle practice invites you to slow down and drop into your body. This slower paced yoga practice offers you the opportunity to take the time to feel the sensations that arise within the body during each asana. We practice moving breath around the body, exploring all corners of the lungs. As we take time with each posture, we work on lengthening, and as we hold the posture for several breaths, we are working on strengthening. Each asana works on different parts of the body to maintain mobility and open up space. We also work on balancing the body using simple postures to bring more harmony to both sides of the phyical body as well as bringing balance to the mind. Gentle, the new advanced yoga practice.
Leaving your worries and “to do” lists at the door, the restorative practice offers a retreat from the outside world. We invite you to surprise yourself with the gift of how relaxed you can actually feel. The poses are held for several minutes working to relax the deep tissues of the body with the help of lengthening the breath, engaging the parasympathetic nervous system. By cradling the body with props, the muscles feel supported, and the stretch then begins to deepen, allowing the bones to drop, drawing the body deeper into the pose. As you practice letting go of the outer layers, you will begin to find yourself in a calm and quiet place. A place that resides deep within you. By holding each pose for several minutes we are also practicing patience - patience to stay with the breath, patience to stay with your experience, and perhaps the patience to let go just that little bit more. Rest and restore.
If you’d like to join Jain in one of her gentle or restorative classes, you can view Jain’s teaching schedule at our studio by following this link.