If you have trouble getting into a full Lotus pose, try this deep 6 lateral rotator stretch. This group of muscles are deep in the buttock area. The most popular muscle, piriformis, due to its relationship to sciatic nerve. Here, I am using blocks to work on Lotus preparation. Over time, you will find ease and comfort while in Lotus. If you haven’t try this with me, you can practice on your own as well. Once you are setup, then hold for 5 breaths folding forward, then another 5 breaths to the side where you are facing directly above the top foot. Happy stretching.
