Learning the proper Class Etiquette helps eliminate unnecessary distraction, and helps you and others focus more on what is important, You and Your Yoga.
- Avoid strong smelling perfumes or lotions.
- Avoid practicing on a full stomach.
- Wear comfortable clothes. Layers are best.
- Come to class well hydrated and keep yourself hydrated.
- Yoga is not a competitive sport so rest whenever needed.
- If you are late please wait for the teacher to acknowledge you and find the best space for you.
- Be considerate of your neighbors’ space when you set up your mat.
- Silence during the class is always appreciated.
- Listen to your body and take care of yourself during class.
- Only leave early if you must, but we prefer that you stay through the end of class to avoid disturbing others during Savasana.
