The Girls 067When the season changes from winter to spring, it’s easy to look at the rebirth happening in nature all around us and mirror that into our own lives. Whether it’s literally seeding a garden in the backyard or cleaning the house to reduce clutter and “noise”, renewal can bring freshness and inspire focus after a long winter.

Have you ever considered that your body might need to go through a similar process of cleaning, or detoxing? One of our own teachers, Natosha, was kind enough to give me (and you!) a quick introduction on the topic:

What is detox, in one sentence?

Natosha: Detox is the process of removing harmful toxins from the body.

Why is it important to detox and/or cleanse the body?

Natosha: Detoxification is so important because it can reverse the symptoms of illness, improve quality of life, enhance immune system function, increase energy, lose weight, and restore balance back to our body’s natural cleansing system.

What are some different ways I can detox in my daily life?

Natosha: A few ways easy ways to detox daily include — sweat in a sauna, dry-brush your skin, drink at least 2 quarts of water a day, breathe deeply, and exercise.

Applying multiple detox methods in your daily life will help you cleanse through different areas in the body and release different forms of toxin buildup.

How do I know if my body needs a cleanse or detox? How often should I be doing detoxes to remove built-up toxins from my body?

Signs and symptoms of the body needing a cleanse may be numerous and very broad but general symptoms include: headaches/ and or migraines, low energy, insomnia, indigestion, bloating, weight gain, low energy, skin conditions, etc.

The amount of detox and cleanse protocol depends on each person individual lifestyle. This is a really good question because if you detox for too long or too often you can lose valuable nutrients along with the toxins and leave your body depleted. For this reason I wouldn’t recommend doing a ‘full on’ cleanse where you restrict your diet for more than 2 to 4 times a year. In Ayurvedic practice, the changing of the season is the most powerful time to cleanse.

If I can do a detox on my own, why go to a workshop?

Natosha: There are three GREAT reasons!

ONE – If you have never done a detox before it can seem like a daunting task. There is a lot of misleading information out there, and it can get overwhelming and discouraging. Workshops are a great way to get your questions answered and get the correct information you need.

TWO – Detox programs can be complex and everyone’s body is different. Coming to a workshop is a great way to introduce you to the tools you will need to safely and appropriately start a cleanse cycle. It will help teach about moderate and more extreme detox methods. It will help you get the best results and deepen your understanding about your body. It will also help you tailor a detox program that best fits your lifestyle.

THREE – Workshops are designed to teach and improve upon already healthy lifestyles but also to motivate. There is no better encouragement than doing it with a group and feeling inspired.